Crunches are now thing of the past. Too many have put countless hours in gym doing those traditional workouts without any results. That’s why any new product that promises to work up your abs the way you may have never seen before is so tempting.
Everybody wants to know surefire ways to create ultimate abs they desire. In this review, you will get an insight on what 0-6 Pack Abs program is all about, who’s behind it and whether or not it could be the best workout plan that can give you results you’re interested in.
What Is 0-6 Pack Abs All About?
Essentially, 0-6 Pack Abs is a MP3 and video workout that can help you master some workouts that author claims will help tone up your abs while you gradually lose weight.
It’s a quick start guide that can help you understand the theory behind the method and what all you need to get started today. Also, you get access to complete video library with so many different exercises to watch, learn from and master.
In the rest of the program, you will learn ways to build a solid foundation using 0-6 Pack Abs method, and then successfully build further on that foundation to create stronger abs.
This program works through four different levels, all with videos, a manual, and MP3s that help you master the exercises no matter how you learn best and where you are. Each of these levels builds upon the last.
You also get a bonus package that includes videos, manual, and extensive MP3s for 56 extra workouts. This package will definitely help you build upon your results even further and you will be able to push yourself to newer heights.
Each and every exercise takes just few minutes to complete, and that makes working with this method easy, and doable for all who want to put in some time to achieve results.
About the Authors Tyler Bramlett and Dr. Vegher
Tyler Bramlett understands all about fitness. Currently he runs a top notch fitness website that gets thousands of visitors every month.
He is also a personal trainer and has successfully created three different fitness programs and each one of them has seen very high levels of success.
He discovered this particular method through series of events after his own wife gave birth to his daughter. He earnestly wanted to get his wife back into shape, but found that most of his techniques were not working.
So he was searching for an answer and found it in Dr. James Vegher and that’s where he learned about this particular method.
Dr. Vegher is a renowned physical therapist with over 22 years’ experience. He had developed some innovative ab exercises that completely re-educates the body’s core muscles, which is exactly what Tyler was searching for.
With Tyler’s experience in creating top level fitness programs and Dr. Vegher’s vast experience in creating stronger abs, they’ve successfully created this program to help others use these ab exercises in the comforts of their home.
So what exactly is the system?
Phase one of 0-6 Pack Abs program consists of four multi-format manuals that teach you various core activation sequences. Each of these manuals is supported by mp3s and videos to accompany each exercise.
All these manuals themselves have high quality color photos that demonstrate each and every step. This would be beneficial if you’ve left your mp3 player at home and are not near your computer.
By the end of fourth phase, you’ll definitely have benefited from all re-educational exercises.
Phase two of the program is where Tyler Bramlett steps in. Here, he introduces you new challenges to phase one masters. He calls it the Micro Progression Technology Approach that provides challenging abdominal workouts that are designed to completely transform your abs to the sculpted masterpieces of your dreams.
56 workouts for phase two: won’t that take a lifetime?
Though 56 exercises may sound like a lot, but let’s put all of them in perspective. Each of them is supported with a follow-along video and would take around 5-10 minutes to complete.
This will help you build variety into your workouts, and you would be able to choose progressively harder combinations as your confidence and strength grows.
In both phases, you will receive a total of fourteen training manuals-each of which comes with its own accompanying mp3s and instructional videos.
0-6 pack abs is really designed for all, taking you on a long journey from your body which you feel lets you down to one that you’re proud of and gives you inner mental and physical strength.
How long will it take to see the results?
Well, 0-6 pack abs isn’t a miracle cure that will show results in hours. You’ll only see results if you put in some efforts. Each workout regime should take between 3-15 minutes, and if you’re including them regularly in your everyday routines, you’ll see results within two to three weeks.
Who all can benefit from this program?
This program will work for all who’re interested in six pack abs. Dr Vegher has been successfully using it on his patients, old and young, female and male, fit and not-fit, and they all claim that it can work for any type of human body.
Furthermore, if you already have nice bas, but want to further build upon the foundation that you have, then 0-6 pack abs offers you a method that’s usually not discussed in other fitness programs on the market. You get a breakthrough you need to see the results you’re interested in.
Even if you’ve suffered injuries while working out, you can rest assured knowing 0-6 pack abs has been created by a doctor who’s spent years helping others regain body strength after all kinds of accidents.
That’s what is expected of a physical therapist. This program does not have movements that could worsen or harm injuries you already have. You will also be ale to fix old injuries while preventing the new ones.
You will have to make daily efforts to see results
You’ll have to change your lifestyle a bit
Reduces chance of injury
Developed for anyone to use
Offered in unique video format with MP3s and manuals to help you understand all exercises and do them right
Exercises can be done even by those who’ve injured themselves through workouts, or otherwise
There’s no need to spare too much time
Tested on clients with proven results
No need for any gym equipment
In the second part, you only need a Swiss ball and light weight for exercises
No need to pay costly trainer fee
It’s instantly downloadable and you can start using it immediately