Fat and weight loss products have flooded the fitness markets in recent times. From workout programs to diet plans and supplements, there are various resources one can choose for their weight loss prospects.
Fat loss, which is in fact used synonymously with weight loss, is usually accompanied by building of lean muscles. Therefore, the available options emphasize on shedding excessive fat and developing strong and lean muscles for a better shape and healthier body.
Turbulence Training 2.0 is simply a digital fat loss program/product. It is the second edition of original e-book and details quite a number of enhancements and new information. To ensure your needs are met, it is always important to fully understand each program.
What is the program?
TT2 or turbulence training 2.0 is basically an e-book that describes how to effectively take advantage of exercising to burn fat and grow strong muscles. It also comes with demonstration video and pictures to enable users safely perform the workouts.
There are several training programs, although most of them emphasize on long strenuous hours that most people find cumbersome. However, TT offers ways in which fat can be burnt and lean muscle developed without necessarily spending hours in a commercial gym.
The program contains quite a number of training exercises, how to perform them, their effect on weight loss and muscle development as well as scientific backing.
With TT, you only need 3 short 30-minute-workout sessions per week to achieve the shape of your dream. The original turbulence training had a lot of sections on beginner training and development.
This second version also contains important information for starters, although most of it focuses on advanced workouts. This e-book has been developed by Craig Ballantyne who is a fitness trainer, author, mentor and degree holder.
He writes for well known men’s training and women’s health magazines. Turbulence training 2.0 is a follow up to TT 1.0. Some of the lessons you will learn from this program include the following;
- Which exercise facilitate fat burning and muscle development
- How to safely perform training exercises at home
- Making a training schedule and following through with it
- The right nutrition for fat loss and muscle growth
- How to use the program to achieve optimum results
TT2 has a wealth of information regarding training exercises that have been proven to aid fat loss, muscle development and overall improved health. The program describes 24-weeks of training that will help you achieve the shape of your desires. It combines fitness exercises and right nutrition.
How Turbulence Training Works
The way turbulence training 2.0 works is very straightforward and easy to understand. Its main aim is to speed up the burning of excessive fat and stimulate growth of lean muscles. The program contains a number of beginner and advanced workouts. Some of them are simple while others are a bit demanding.
You will, however, realize all the exercises are easy to achieve if you follow the program from beginner to advanced stage. Fat gain is usually as a result of consuming excessive amounts of carbs (calories, sugars).
When blood sugar level increases due to digestion of carbs, the body naturally initiates sugar-fat conversion to regulate this level. For this reason, most workout programs are accompanied by diet recommendations.
Turbulence training focuses on exercises that have the most effective result in engaging fat-burning hormones to work. The exercises are tailored to target various regions of the body and eliminate stubborn fat. It is used together with nutritional diet recommendations which ensure blood-sugar levels are maintained at required levels.
This results in a reduction in insulin level and consequent inhibition of sugar-fat conversion. Exercising generally leads to small tears on muscles which prompt development of stronger and bigger ones. The diet provides necessary nutrients and sufficient energy. This program therefore results in fat loss, improved health and better shape/contouring.
It is based on researches from USA, Canada and Australia. TT 2.0 emphasizes on the importance of avoiding certain exercises such as cardio and diet items like cheeseburgers. These workout exercises have various long-term side effects on the body including heart problems.
The meal item consumed also greatly influences fat conversion and burning. Turbulence training therefore focuses on a broader “good health” perspective with its main emphasis being on the right exercise and diet for fat burning and muscle growth.
Who needs it?
Turbulence training 2.0 is an e-book which means a resource. It therefore educates you on how to accomplish simple and advanced training without necessarily having to spend hours in a commercial gym or fitness facility. If you have tried various weight loss programs and workouts that failed, this product is for you. It simplifies everything to the smallest detail.
The pictures and video illustrate every step and how to safely accomplish them. Those who cannot endure long and strenuous exercises will find this program very effective. It only requires 90 flexible minutes every week. You can perform the exercises at any time, which makes it suitable for those with tight work schedules.
If you want to burn excessive fat and/or develop lean muscles, turbulence training simply has all the information you need. The e-book contains the material lists, workouts and procedures you will need to reach your goal (dream shape, six pack, fat-free…). It also comes with other recommendations regarding supplements and nutrition protocols. With that said, this program suites anyone who has the ability to perform a couple of exercises a couple of times in a week.
Like any other weight loss product in the market, turbulence training has both merits and demerits which are briefly described as follows.
- Aids fat-loss/weight-loss and growth of strong lean muscle
- Instant downloading in PDF format
- Includes pictures and video for illustration
- Extensive support and free 3-month forum subscription with optional upgrading
- Educative and improves overall quality of life (health, strength)
- Not suitable for those with diabetes, cardiovascular diseases or previous chronic injuries
- It is a workout plan that has no coaching program included
Turbulence Training 2.0 is a finely authored e-book resource that describes various proven fat-loss exercises. It also aids the growth of lean muscle and one can adapt the program at the comfort of their homes. Since it has a tendency of transforming people’s lifestyles to the better, it is considered one of the highly recommended options.