With continuous consumption of highly processed foods and food high in unhealthy fats and cholesterol, most of us have continuously added weight.
Unfortunately, research has associated excess body weight with a number of ailments including stroke, high blood pressure, diabetes, obesity among others.
Today, every individual having excess body fat is looking for a program that will help to shed the extra pound. Unfortunately, most of the programs available in the market are scam and contain information which has no scientific support.
However, there is a program which has recently being introduced in the weight loss market that provides a slightly different information which is helping interested individuals shed their excess fat within a duration of 25 days. The program is known as Xtreme Fat Loss Diet by Joel Marion.
What exactly is Xtreme Fat Loss Diet?
Xtreme Fat Loss Diet by Joel Marion is a well designed program that provides important information on how to lose large amount of fat through calorie burning and calorie restriction.
The program has been designed to be done in a period of 25 days using 5 day cycle that comprehensively covers on specific exercises and diet that will maximize fat loss and at the same time maintain lean muscle mass.
Within the program, there are high protein day, moderate Carb day, shake day, fast day and cheat day that are coupled with appropriate exercises to increase metabolism and boost fat burning.
About Joel Marion
Joel Marion who is the author of Xtreme Fat Loss Diet program is a Nutritional and Fitness Expert. He has been regarded as one of the American’s top 50 personal trainers by the Men’s Fitness magazine.
In his program, Joel has provided important information on diet and exercises that will help many individuals lose fat within a short duration.
How does the program work?
Xtreme Fat Loss Diet consists of a 5 cycle plan that provides diet and physical activities which need to be followed to maximize weight loss. Each cycle is repeated 5 times and include;
DAY 1: Cheat Day and Specialized Exercises
During the cheat day, the program allows you to eat anything you like such as ice cream or pizza. The workouts provided on this day will improve your body’s metabolic process and increase your fat burning ability.
This is basically by increasing the levels of leptin. Leptin is a hormone naturally produced in the body that is responsible for increasing metabolic process and promoting fat burning. On the cheat day, you are provided with density style exercises that increase fat burning and at the same time protect your muscles.
DAY 2: Specific Protein Shakes and Strength Training
Within the shake day, you are provided with specific types of protein shakes which supply your body with a full complement of nutrients in low calorie format.
According to Joel, the protein shakes provide your body with high amount of protein necessary to build muscles. The strength training protocol provided in shake day allows you to burn more calories and build muscles.
DAY 3: Food Fasting Day with Lactic Exercises
This is the fasting day when you are not supposed to eat anything throughout the day. The rationale involved here is that beginning from day 1 to day 3, your blood levels of leptin hormone and metabolic rate will remain high.
Due to reduced calorie levels during this day, your body metabolism will shift to fat burning. This is physiologically important in order to balance the body’s energy requirement. This will eventually results to weight loss. The provided lactic acid exercises within this day increase the burning of the available calories.
DAY 4: Moderate Calorie Intake and Specialized Exercises
On the moderate day, Xtreme Fat Loss Diet allows you to eat just enough calories that will fuel you for the day’s exercises. On this day, you are provided with high metabolic exercises that will increase your metabolism and maximizing your fat burning ability.
DAY 5: Protein Only and Lactic Acid Exercises
On protein only depletion day, you are supposed to drink specific protein shakes. In addition, you are supposed to obtain a low calorie package of full vitamins and other essential nutrients. The lactic acid exercises provided on this day will facilitate calorie burning and increase fat metabolism.
What is included in Xtreme Fat Loss Diet?
Xtreme Fat Loss Diet is a big package that comprises of different components such as;
1. Main Diet Manual: This is an 86 page eBook that contains important information on 5 day cycle. The manual lays out why the 5 cycles make the program effective. Generally, it is a very clean and easy to understand manual.
2. Exercise Training Manual: Xtreme Fat Loss Diet has an entire 47 page eBook which provides specialized workouts which need to be done along the 5 day cycle for effective results.
3. Exercise Training Log Sheets: This is a simple to follow exercise log sheets that help you to tract your progress.
4. Success calendar: The calendar helps you to track the entire 25 days of dieting and exercises. It keeps you well motivated.
5. Success Journal: The journal provides you with questions which you are required to fill out. The questions provided are related to your progress and achievement.
6. Supplemental Guide: This guide has been included to help you understand some of the healthy supplements to use along with the system for maximize results.
Ideal candidate for Xtreme Fat Loss Diet
Xtreme Fat Loss Diet by Joel Marion is a suitable program that provides systematic steps to be followed in order to maximize weight loss. The program is suitable for both men and women interested in losing the excess fat and attaining their ideal body.
It is a simple program that is easy to understand but requires total commitment and dedication. However, the program is not suitable for pregnant and lactating mothers. This is because it has a fasting day where you are supposed to avoid the intake food throughout the day.
- The information provided is easy to understand
- It works. By consistently following all the provided information, you will lose adequate amount of fat within a short duration
- All the methods and solutions provided are proven and used by nutrition experts
- The program promotes the intake of vitamins and other important nutrients. This means you won’t suffer from nutritional deficiency
- It provides an intense plan which requires total commitment
- The program provides strict physical exercises which may be difficult to implement by some individuals
- The program does not provides information on how to maintain a lean body after 25 days
Xtreme Fat Loss Diet by Joel Marion is an efficient program that provides comprehensive steps towards weight loss. It is a simple program that is designed towards diet and specialized exercises that boost metabolism, increase calories burning and facilitate fat burning.
This eventually results to weight loss within a short duration of 25 days. This makes it an ideal program worth trying.